What makes Optimize a “methylated multivitamin”?

Optimize uses methylation-friendly forms like L-5-MTHF folate plus an active B-complex to support efficient nutrient utilization. It’s a methylated multivitamin designed for adults who prefer a methylated B complex in their daily multivitamin.

How do I take it?

Serving size is 3 capsules daily. Under 150lbs: start 1 capsule AM with food, then 1 capsule 6-8hrs later. 150lb or more: 2 caps AM with food, then 1 cap 6 to 8 hrs later.

Sensitive to vitamins? Start 1 cap daily and increase as tolerated.

Who is it for: men, women, or 50+?

Formulated for adult men and women, including those looking for a men multivitamin, womens multivitamin, or a simple daily multivitamin for men over 50. It’s iron-free, so those who need iron should confirm with their care professional.

Can I take this with other supplements or medications?

Yes! Just avoid duplicating nutrients if you already use a separate methylated B complex or TMG supplements. If you take medications or have a medical condition, consult a care professional before use.

Are there any sensitivities or things I should expect?

Expect a nutrient-dense formula with a noticeable vitamin/mineral scent; for best experience, take this multivitamin with food and a full glass of water, begin with fewer capsules and work up to the labeled serving and split the dose morning/evening.